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How Did I Lose 25 Kg Without Any Medicine?

Ahmed Al Kiremli — Wed, 28 Jun 2017 09:02:42 +0000

Down 25 kgs from 115 kg to 90 kg!

Down 25 kgs from 115 kg to 95 kg!

Here’s what I learned about losing weight.

The Big Picture

It’s a lifestyle. A long-term commitment not a short-term diet event.
It’s a Mental, Emotional, Spiritual, Physical & Scientific transformation journey with many trials and errors.
It’s a marathon not a sprint.
Consistency & repetition is the name of the game.
Different strategies for either food or sport can work, but if you mix both with the right formula the results will be magical.
It’s for you more than for others.
Plan, test, measure and repeat.

The Details

Learn to consume lower calories/more healthy food that you like instead of other items that you also like but has more calories/less healthier for you to lose weight. For example drink pineapple juice instead of orange juice. Pineapple is lighter & has more fibers that will help your metabolism more. Go for fresh juices instead of syrup juices. Go for diet Pepsi/Coke instead of the regular one. (I know many still argue that the regular is healthier or help you more in losing weight than the diet one but my testing didn’t show that.) Of course it is better if you can completly eliminate or reduce soda as much as you can. Ps if you drink diet soda with cherry syrup cut the syrup ;-).
Go for only grilled meat or chicken and avoid anything fried.
Repeat the food that you eat. Test your weight over a certain period of time and if your weight didn’t drop then you need to change something in your food repetition formula.
Think of what are you going to order before you go to a restaurant that you know and try to decide before you open the menu. If you are exploring a new restaurant, stick with the basics of your repetitions and general rules, like grilled food with no bread instead of fried, or mashed potato instead of french fries.
Counting calories works but it’s not accurate. You can use different apps like my fitness pal to count calories. I counted calories maybe only for 1-2 months then never used it again. Counting calories is good to help you understand the general calorie count for different combinations of meals or specific food items, also to understand your general daily total consumption. Counting calories works because you will have a daily target and fear will make you stick to the right calories figures, it’s a time consuming process so give it sometime before you quit using it to develop the habit of using the app.
Cut bread & rice not completely but as much as you can, I know it’s difficult not to eat bread if you are ordering a nice burger but sometimes what I do is I remove the bread then add the burger into a salad then eat it with the salad instead of the bread.
Eat different salads with chicken. It’s tastier than you think than just chicken by itself. Put the dressing on the side and use small portions of the dressing on your salad only when you feel you are annoyed with the tasteless taste of your salad. By then you will have consumed half the quantity of the dressing instead of the whole thing. Ask for light dressings instead of the normal ones.
It’s a low carbs game so reduce the sugar, bread, rice, pasta, pizza as much as you can.
Measure your weight every morning as much as you can. It’s better to use a smart weight measurement device or app to track your weight data.
Reduce the stress in your life through sports. The less sports you do, the more you will be stressed and the more you will eat.
Use yoga, body balance or massage to relax your mind & stretch your body.
The gym is usually boring for most people so pick a sport that you enjoy so you can burn calories while enjoying your time instead of torturing yourself. If just the gym works for you then do more of it.
Run or cycle as much as you can, I hate running but I like to cycle in a group session more than doing it on my own. Use group sessions, a personal trainer or a training partner to motivate you to stay consistent and to hold you accountable for the training.
Do more cardio than strength and do more repetitions than high weights. It’s about getting fitter not bigger, most of the big guys that you see get big to impress others more than really getting fit. Most of them don’t have real fitness.
Drink more & more water, especially in the morning.
If you want to fry something at home fry it with lemon instead of oil, I do that all the time if I want to fry any meat or tomato or eggs.
Add nuts, like walnuts or almond to your diet.
Feel your body when you eat. You will understand it more with the time and with more proper testing of different food items.
If you cheat at certain meal try to recover in the next one. It’s fine to cheat sometimes as long as your long term results are good.
Fill your fridge with healthier & low calorie alternative food items rather than the ones that are making you gain weight.
Use honey in your coffee instead of sugar. When you order your cup of coffee from your favorite coffee shop brand order it with skim milk and no whipped cream.
Eliminate the cheat day, it’s a continuous commitment, sometimes you break the rules in certain days but you should be able to adjust by feeling your body and following the repetitions rules again.
You are what you eat. Educate yourself about food, read articles or books from time to time about certain areas of diet or food items that you would like to learn about. Test, track, repeat and measure.

Please share in a comment below the strategies & techniques that helped you to lose weight?

#AK

The post How Did I Lose 25 Kg Without Any Medicine? appeared first on 1on1 Business & Marketing Mentoring.

E20: How to Set Goals, Accelerate Results and Achieve Success By Living with Purpose – Interview with Jairek Robbins

Ahmed Al Kiremli — Tue, 28 Oct 2014 13:21:03 +0000

Jairek Robbins

(Life and Business Coach, Author, Results Strategists, International Keynote Speaker and Best Selling Author of Live it)

How can we Define and Live the Life of our Dreams by following the Philosophy of Learn it – Live it – Give it

How to Minimize Stress, Maximise Results, Travel the World, Stay Healthy and Live a Happy Life with Purpose

Video Interview

With English and Arabic Subtitle

Audio

Bio

Jairek Robbins is a life and business coach, results strategists and International Keynote Speaker

Jairek Robbins is a man on a mission focused on developing creative solutions for accelerating results. By evaluating you and your companies strategic objectives, Jairek is able to build a customized roadmap for you to achieve your goals with speed and precision.

At 30 most are simply trying to reach success, you’ve recently turned 30 and you’re truly redefining success. You’ve managed to circumnavigate the globe on a ship, help build schools and houses in multiple countries, earn a gold medal from U.S. Congress and you now help people all around the globe turn their ideal day vision into reality through sharing your “Learn it – Live it – Give it” philosophy with them.

What is possibly most remarkable is you started doing this all from the front den of a house when you started your coaching business which generated over $100k in the first 8 months.

Jairek Robbins was born in Santa Monica, California. He is a decorated performance coach and lifestyle entrepreneur who has applied his innovative methods to living a life of adventure, philanthropy, and entrepreneurship. At the age of twenty-three, Robbins was awarded the Congressional Award Gold Medal from the United States Congress. By twenty-five, he gained international renown as the creator of a revolutionary approach to maximizing personal performance that accelerated organizational success for a wide range of businesses. He has a psychology degree from the University of San Diego.

Robbins’s personal journey has included circumnavigating the globe on a ship, helping build schools and houses in multiple countries, cage diving with great white sharks, encountering silverback gorillas in Rwanda, and working as a volunteer in underdeveloped regions. He supports a number of charities and nonprofits, such as the Change Heroes and the Pencils of Promise Foundation.

Websites & Social Media Links

https://www.jairekrobbins.com/

https://liveitbook.com

https://www.facebook.com/JairekRobbinsCompanies

https://twitter.com/JairekRobbins

https://www.youtube.com/user/JairekR

https://www.facebook.com/JairekRobbinsCompanies

https://www.linkedin.com/in/jairekrobbins

Books & Products

[amazon asin=147782474X&template=iframe image]

Interview Questions

Why you decided to study Psychology?
How to raise our standards & breakthrough limitations?
Why people learn things and start sharing these things with others before they really live or apply these things on themselves?
What’s the most efficient way to set goals?
What’s the foundational freedom formula and how to apply it on life and business?
How to identify our weaknesses and maximize our daily results?
How to avoid procrastination and motivate ourselves to take action?
How can we find our purpose? And stay consistently fulfilled?
How can we define and live the life of our dreams?
How to get the most of everything we do?
How to minimize stress?
Why spiritual fitness is important?
What’s the food formula that you follow to stay healthy and fit?
What are the tips that you can share with us to travel to amazing places with amazing people on a budget?
How the retreats that you do works? What’s major value to your clients and how much it costs?
Why you decided to be a motivational or public speaker?
Why you think most speakers, business or life coaches fail?
What’s your strategy to get paid speaking engagements consistently?
How many people are working with you offline and online?
How much you charge for 1:1 coaching?
Tell us more about your other projects that you are currently working on or planning for the future?
When you make money in what you like to invest? Do you think capital gain or cash flow?
Take us through your typical working day?
What are your other hobbies?
If you are just starting today in your field, from where you will start and what are you going to focus on to be more successful?
3 things that you believe are the most important factors for any success?
What are the Top 3 apps that you use on your smart phone?
What are the habits that you are trying to develop to stay efficient?
What are your top 3 favorite books?
What are the top 3 people that you are inspired by?
What are the things that make you happy?
How people can contact you?